Is reparenting yourself really about getting a redo on your childhood? Parenting coach Albiona Rakipi challenges that idea in this solo episode and offers a different framework: cultivating your own inner parent. Instead of trying to heal old wounds by giving your child what you didn’t get, this episode teaches you how to recognize when you’re parenting your inner child instead of the child actually in front of you. Albiona shares a real coaching example of a mom whose constant love and attention backfired with her independent, strong-willed daughter, and breaks down how to interrupt default patterns like yelling, shaming, or over-explaining that were passed down from your own upbringing. You’ll learn why a happy child isn’t the measure of good parenting, how to stay regulated when your child resists a boundary, and what it actually means to show up as a steady, emotionally safe parent. If you’ve ever felt like your best parenting efforts keep missing the mark, this episode will help you understand why — and what to do instead.
You can’t go back and redo your childhood. But you can stop unconsciously parenting the child inside of you instead of the child standing in front of you. In this solo episode, Albiona reframes the popular idea of “reparenting” into something more useful, more honest, and a lot more doable.
This one gets personal. Albiona walks through real coaching examples — including a mom who kept over-giving love and attention because that’s what she needed as a child, only to watch her independent, strong-willed daughter resist it every time — to show what it actually looks like to stop healing your own childhood through your kid and start showing up as the steady, regulated parent they need.
Inside, she explores:
→ Why “reparenting” as a redo can quietly turn into a victim complex — and the difference between honoring what was hard and getting stuck blaming it
→ The question to ask yourself in hard parenting moments: am I parenting the child in front of me, or the child inside of me?
→ A real coaching example of a mom who over-gave love and attention to heal her own neglect — and why her free-spirited, independent daughter needed boundaries instead
→ Why a happy child isn’t the measure of good parenting — and how tying your worth as a parent to your child’s emotions sets you both up to struggle
→ How to interrupt default patterns like yelling, shaming, or threatening — and what it actually means to cultivate your own inner parent in the moment it counts
Connect with Albiona:
→ Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching
→ Follow Albiona on Instagram — @theparentingreframe
→ Join Albiona’s Paid Substack Community — https://albiona.substack.com
→ Email Albiona directly — albiona@theparentingreframe.com
Loved this episode?
Please rate, review, and share this one with a parent who keeps wondering why all their love and effort isn’t landing the way they expected. Sometimes the most healing thing we can do isn’t give our kids what we needed — it’s learn to give it to ourselves.
Until next time,
Albiona 🤎